Both yerba mate and green tea come with significant health benefits. They contain different nutrients, though, and some people will be better off drinking one instead of the other. Below is a breakdow..
What is Yerba Mate?
Mate (pronounced ma-teh) is a caffeinated drink made of leaves and stems of Yerba mate (I. paraguariensis) and usually, hot water. It has been consumed in South America for centur..